Swedish massage therapy is the traditional form of massage and well known in spa environments. This is what comes to mind when most people think about massage.
Description of Swedish massage:
As the most-known type of bodywork performed today, one of the primary goals of swedish massage is to relax the entire body. It involves a combination of more superficial massage techniques focused on relaxing the muscles, and is more of a light to medium pressure. It reduces both emotional and physical stress and is recommended in a regular stress management program. Swedish massage therapy goes beyond relaxation. It is exceptionally beneficial for improving circulation, easing muscle tension, and increasing flexibility.
If you are in need of stress relief and prefer relaxation over pain relief massage, this would be the best choice for you.
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