Yoga at the office is a great way for employees to take a mental break, stretch, and recharge during their workday. It helps lowers stress and increase energy. Yoga consists of gentle stretching, meditation, and breath work that can calm the mind and bring balance to the body. Yoga is an ideal practice for the workplace.
Benefits of practicing Yoga at work
Not being active causes fatigue and lowers energy. Sitting at a desk all day can cause mental fatigue as well as muscle aches and pains. Yoga can help improve posture and increase flexibility which can help alleviate the fatigue and lack of energy. Exercise is known for increasing endorphins as well as boosting energy.
Including yoga in your corporate wellness program is a small investment with big rewards. Your employees will have better focus, be more productive, and work better with one another.
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